Adzuki Beans Kabuli Chickpeas Black Turtle BeansBlack Eyed Beans Lentils

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DELICIOUS and NUTRITIOUS high PROTEIN MEALS.

Chickpea Chansons de Geste               Bebop HotpotLentil and Buckwheat                    Black Eyed Serenade

Plant Protein: Vegan - Gluten Free - Low GI

Eating for a Healthy Ecosystem

Leguminous (pod-bearing) plants are the world’s best source of plant protein food

Pod is FRESH from the GROWER and so ensures bioavailability of nutrients which is at its highest in the first 4 to 5 months after harvesting.

Legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also have phytochemicals, that may help prevent chronic diseases such as cardiovascular disease and cancer.

HEALTH BENEFITS: Plant protein contains soluble fibre reducing your risk of developing diabetes and lowering blood cholesterol levels, a major cause of heart disease. Legumes have a low glycemic index and this improves blood glucose control, decreases insulin secretion, and delays the return of hunger after a meal making it easier to lose weight.

Eating plant protein one day a week or combining it with smaller portions of animal protein will provide huge dividends towards making your diet healthier. All Pod meals are gluten free providing an ideal protein option for people with coeliac disease.